D-FENS

Gonna start to be more picky about what I’m eating today on for 3 weeks, and see how I feel...

Wed, 01 May 2013 13:53:17 -0400

Gonna start to be more picky about what I’m eating today on for 3 weeks, and see how I feel from there on. Going to eat somewhat primal + peanuts with a focus on any carbs before 6, and none after. LIft/Crossfit 5 days a week.

James Jennings - iOS Developer: Fun with CGRect

Tue, 23 Oct 2012 13:12:48 -0400

James Jennings - iOS Developer: Fun with CGRect:

I saw this post on Dr. Touch today on CGRect tricks. Very good stuff, as he mentions, CGRect is probably one of the most used structures in iPhone programming, especially when doing UI work, since the frame property of UIView is the basis for determining how things are laid out on screen.

Dr….

13:50

Sun, 01 Apr 2012 20:46:32 -0400

10:22
02:29
01:00

14:10

Wed, 28 Mar 2012 15:50:47 -0400

10:58

:58

2:17

15:10

Tue, 27 Mar 2012 11:56:15 -0400

11:20

02:41

01:07

14:31

Tue, 13 Mar 2012 13:04:05 -0400

Putting on Weight

Thu, 01 Sep 2011 10:43:00 -0400

Welp, I’ve been losing weight for a while, and now it’s time to gain weight… so I might start putting up my daily diet to see if I’m eating enough.

Yesterday:
2 scoops muscle milk + water
quart of milk
1/2 lbs. ground beef
4 meat hook sausages
quart of chocolate milk

Today so far:
espresso
2 scoops muscle milk + 10oz of whole milk
1/2 lbs. ground beef

1.5 lbs pat la frieda ground beef yum

1/2 gallon chocolate milk

That’s about 300 grams of protein, and 4000 calories. I took a nap at around 4pm. I’m fucking stuffed.

I wanna workout to this song. Streetlight Manifesto - Keasbey...

Tue, 02 Aug 2011 13:23:32 -0400

I wanna workout to this song.

Streetlight Manifesto - Keasbey Nights

Uno mas

Fri, 29 Jul 2011 11:08:33 -0400

Uno mas

I wanna learn how to do this.

Fri, 29 Jul 2011 11:08:12 -0400

I wanna learn how to do this.

1 benchmark to go.

Wed, 20 Jul 2011 13:24:48 -0400

till I’m level 2. I skipped fran today because I am absolutely destroyed.

I’m sure tomorrow or friday I can get it in there. Did all of the following:

Power Snatch, 95lbs
5 Overhead Squats, 95lbs
10 Thrusters, 95lbs
Power Clean, 135lbs
Push Jerk, 135lbs
5 Back Squats, 185lbs
5 Deadlifts, 225lbs

Forgot to put away my sheet(Adrenaline dump brainlessness). Dick index. Hopefully kurt will just put that away lol.

Champion - The Insider

Wed, 20 Jul 2011 11:08:02 -0400

Champion - The Insider

Oh level 2 workouts

Wed, 20 Jul 2011 11:06:48 -0400

I’m so fucking sore. I’ve so far completed like 8 level 2 things plus A girl and A hero workout. All I need is today’s workouts, maybe some ghd shit, and one more of the benchmark workouts. Only problem: My tit meat feels like a refrigerated cooked chicken breast. Like rubber that’s been beaten with thor’s hammer. I’ll probably do it anyways, minus the benchmark workout.

It’s nice being strong enough to do all this shit. Finally. Fucking finally.

Some more meat head shit. Merauder

Mon, 04 Jul 2011 00:33:00 -0400

Some more meat head shit. Merauder

We need some more meathead hardcore in the gym. I’ll go...

Sun, 03 Jul 2011 23:12:09 -0400

We need some more meathead hardcore in the gym. I’ll go nuts and hulk out if we get something like this goin on.

eh

Fri, 01 Jul 2011 15:43:25 -0400

Really not happy with my lack of sticking to a diet etc. Been a hard month, hope to turn the page and get back on track in July.

theoisjonesing: The Rock is the fucking man.

Fri, 24 Jun 2011 19:45:49 -0400

theoisjonesing:

The Rock is the fucking man.

bleh++

Thu, 23 Jun 2011 16:02:46 -0400

Really got my ass kicked by this workout today. Should’ve done much better.

Bleh

Wed, 22 Jun 2011 11:22:31 -0400

Haven’t been very paleo lately, drinkin lots of cervezas.

Super stressed, hard to focus and push through the workouts and crap. Still going regularly regardless.

06-07-11

Wed, 08 Jun 2011 10:01:55 -0400

Clean and Jerk. 155 lbs. Cleaned 165, but failed on the jerk.